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Lynn Valley Trail – A Celebration of Nature

To celebrate our 30th Anniversary, we are presenting a series from well-known Naturalist, Mary Gartshore. Below is the first of three submissions.

July 14, 2023

30th Anniversary Series – By Naturalist Mary Gartshore

To celebrate our 30th Anniversary, we are presenting a special three-part series from well-known naturalist Mary Gartshore. Below is the first of three submissions.

June / July

A stroll along the Lynn Valley Trail reveals the beauty and diversity of Norfolk County’s wild nature. The old rail bed and adjacent lands are shaded forest, where native plants form a lush, weed-free understory.

Native plants covering forest floor
Fig. 1. Every plant in this image is native to Norfolk; together they form a vibrant, weed-free ground cover full of life.
Eyed Brown butterfly on sedge
Fig. 2. Eyed Brown, a forest butterfly whose caterpillars feed on broad-leaved sedges.

These areas offer a glimpse into the past and serve as reference sites for today’s global aspirations, including the United Nations Decade on Ecosystem Restoration (2021–2030).

Natural ecosystems provide many essential services — from pollinator habitats to carbon capture and natural cooling. Plants feed insects like caterpillars, which in turn feed young songbirds. Insects nibbling foliage make way for more plant species, while their droppings (“frass”) enrich the forest floor with nutrients.

A highlight on this walk was a series of open sedge fens with Marsh Horsetail and Small Forget-me-not beneath tall tamarack trees. Around the wet meadow edges, native species like Purple Angelica and Cow Parsnip thrive — easily mistaken for the invasive Giant Hogweed. These meadows are best seen between Norfolk County Rd. 3 and Prospect Street in Port Dover.

Sedge fens with horsetail and forget-me-nots
Fig. 3. Sedge fens with Marsh Horsetail and Small Forget-me-not.
Close-up of Small Forget-me-not
Fig. 4. Close-up of Small Forget-me-not.

Since the trail runs near the Lynn River, tree species such as Black Maple and American Elm can be found. Look for maples with large, drooping leaves and downy undersides. For American Elm, check the bark — striped brown and white layers — while Red Elm bark is solid red. Sadly, both rarely reach old age due to Dutch Elm Disease, introduced from Southeast Asia.

Cross-section of American Elm bark showing red and white bands
Black Maple leaves with droopy shape and downy underside
Figs. 5–6. American Elm bark shows red and white bands; Black Maple leaves have droopy shapes and downy undersides.
Purple Angelica with globe-shaped flowers and purple stem
Fig. 7. Purple Angelica — globe-shaped flowers and a purple stem.
Cow Parsnip with white flower clusters
Fig. 8. Cow Parsnip — a native species often mistaken for the much larger Giant Hogweed.

Everywhere along the trail, shrubs and trees are heavy with seed. The triggers behind these mast years remain a mystery, but a stretch of warm, sunny weeks may have encouraged this exceptional crop. Blue Beech, Chokecherry, Spicebush, and Alternate-leaved Dogwood were particularly prolific. It will be interesting to track how this abundance of wild seed unfolds across Norfolk County — stay tuned for the next post.

Wild Yam vine beginning to flower
Fig. 9. Wild Yam — a Carolinian vine just beginning to flower; its tropical relatives produce the edible yams found in stores.
Ebony Jewelwing damselfly resting along the trail
Fig. 10. The Ebony Jewelwing damselfly — resting and feeding along the shaded forest trail.

About the Author

Mary Gartshore
“I grew up on a livestock farm with a large forest in the Dundas Valley, where my parents encouraged me to explore nature. I graduated with Honours in Zoology from the University of Guelph in 1973, and have carried out biological inventories in Canada, Nigeria, Cameroon, Ivory Coast, and beyond. In 1990, with my partner Peter Carson, I purchased an 80-hectare farm in Norfolk County. Today, we focus on nature conservation and ecological restoration across southern Ontario.”

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